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Our Services

Our team of therapists has a diverse set of skills and specialties to support you on your journey to mental wellness. 

Individual Therapy

We will work with you one-on-one to establish your long-term goals and meet regularly to help you attain them. We work with a goal oriented, strengths based approach. We gear your treatment towards your specific needs and make sure your goals are always up to date.

 

No matter what challenges you are facing, we look forward to working with you to sort them out and help you to learn healthy coping strategies for long term use.

Couples Therapy

We have experience working with couples in various stages of their relationships. Whether you are dating, engaged, married, or considering divorce, we will work with you as a couple to establish your needs, expectations and goals. We will meet regularly until goals are met.

 

 

Family Therapy

Families can be complicated. Often times families find themselves struggling to sort out tough issues with so many different personalities in the mix. We work with families to address each member's needs, explore each person's role in the family, and learn more effective communicating skills for ongoing healthy dynamics.

 

 

 

Group Therapy

Sometimes the issues we struggle with lend themselves to group support. It can be helpful and eye-opening to meet others who are struggling with the same things. As group facilitator, we will help participants learn from one another, and examine their own roles in a group context. This form of treatment can be used alone or in conjunction with individual treatment. Please inquire as to what groups are open and running at any given time, as they will vary based on need.

 

 

 

 

Specialties

  • Anxiety

  • Depression

  • Stress

  • Relationships

  • Career

  • Life Transitions

  • EMDR

  • Trauma

  • Aging

  • Social

  • Grief

  • Eating Disorders

  • Deaf & Hard of Hearing

  • Identity Exploration

  • Parenting

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